The class library

Watch before you decide.

Three of my classes are free to watch. No account, no card. The rest open when you join.

Wake the spineFree12 min
Wake the spineBeginner · mat
Core basicsFree15 min
Core basicsBeginner · mat
Hips releaseFree14 min
Hips releaseAll levels · mat
Strong backMembers only18 min
Strong backImprover · reformer
Balance dayMembers only16 min
Balance dayAll levels · reformer
Full flowMembers only22 min
Full flowImprover · mat

About this preview: these are real classes from my Facebook page. When you join, every class plays inside the library, with no Facebook branding and nothing to click through.