Pilates for every body, in Khmer and English.
I teach live classes from Phnom Penh and add new ones to the library every month. Start with my free 7-day challenge. After that, unlimited Pilates for the price of one studio class.
The 7-Day Beginner Challenge, free, forever.
Ten minutes on day one, twenty-five by day seven. No payment and no equipment. You need an email and a mat.
Also always free: Office Worker Reset (10 min) · Evening Stretch (15 min)
See how I teach.
Three full classes, free to watch. No account, no card. Real classes from my page, in Khmer and English.
Watch the free classes
I teach live. You join from anywhere.
Real classes, real people.
What my certification actually means.
STOTT PILATES® is the method Merrithew teaches in Toronto, Canada. I trained in it, so the exercises, the cues and the standard are the same ones you would get in a studio abroad.
I adjust every exercise to your body: your posture, your range, how you feel that day. Your body does not have to fit a fixed shape.
Clear, safe steps for complete beginners, office workers with stiff backs and shoulders, pregnancy, and anyone working around back pain.
One price. Everything.
Taught by a STOTT PILATES® certified instructor
- Every class, unlimited
- Live classes + full library
- Khmer and English
- Cancel anytime
Taught by a STOTT PILATES® certified instructor
- Everything in monthly
- One payment, twelve months
- Best for building the habit
Ten minutes today. A habit by Sunday.
Start freeReal movement, real light.
“Move with grace, from the core.”PISEY PHOUNG · STOTT® CERTIFIED · PHNOM PENH
Questions, answered.
What is Pisey Pilates?
I'm Pisey, a STOTT PILATES® certified instructor in Phnom Penh. I teach live Pilates classes online and record an on-demand library. Every class is in Khmer and English.
How much does it cost?
$20 a month or $200 a year for unlimited live classes and the full library. Cancel anytime. The 7-day beginner challenge and some classes are free.
Do I need equipment or experience?
No. The challenge and most classes are on a mat and built for complete beginners. I also cue safe options for stiff backs and shoulders, pregnancy, and anyone working around back pain.
How do I pay?
ABA PAY, KHQR from any Cambodian bank app, or a bank transfer with the receipt sent to me on Telegram. Card payment through ABA PayWay is coming.
When are the live classes?
Evenings, Phnom Penh time (UTC+7). You join from anywhere on Zoom or the studio stream. Members see the schedule on the Live page.
Is it in Khmer or English?
Both. Switch the language at the top of any page. In class I cue in Khmer and English.
Pay the way Phnom Penh already pays.
Scan the KHQR with ABA and write your email in the note.
Send me the screenshot on Telegram, or Instagram.
Your login email arrives within 24 hours.
Every class, on any device, whenever you want.